How do I know if therapy is right for me?

If you are feeling overwhelmed, stressed, or struggling with emotional or mental health issues, therapy can be a great resource to help you manage your concerns. It is important to take the time to reflect on what you hope to gain from therapy and what your main issues or concerns are. Consider what type of therapist might be best suited to help you based on their style, approach, and areas of expertise. Additionally, if you have tried therapy in the past and did not feel relief from your emotional problems, it may be worth exploring other treatment options. Ultimately, the decision to pursue therapy is a personal one and requires careful consideration of your needs and goals. It can be helpful to consult with a mental health professional to determine if therapy is the right choice for you.

How can therapy help me?

Therapy can help individuals in various ways, including providing support for mental health problems, helping them cope with difficult life events, and promoting personal growth and self-awareness. Therapists use different approaches to help their clients, such as cognitive-behavioral, psychoanalytic, and writing therapy. Therapy can be especially beneficial for those who feel overwhelmed, anxious, or stuck in their daily activities. By seeking help from a licensed professional, individuals can gain a better understanding of their thoughts and feelings, learn coping strategies, and develop healthier habits that can improve their overall well-being.

How long does therapy take?

The duration of therapy varies depending on the individual’s needs and goals. Some people may only require a few sessions to address a specific issue, while others may benefit from longer-term therapy to address deeper-rooted concerns. Typically, therapy sessions last between 45-60 minutes and take place weekly or bi-weekly. The therapist and the client may work together to set specific goals and evaluate progress throughout the therapy process. Ultimately, the length of therapy will depend on the client’s progress and the therapist’s recommendation.

Do you accept insurance?

I do not accept health insurance at this time.

What is your standard fee for counseling?

My standard fee for individual counseling is $85.00 per clinical hour (50 minutes). The fee for couples counseling is $90.00 per clinical hour and family counseling is $105.00 . I offer a sliding scale.

Where are you located?

My office is located at 7600 E. Arapahoe Road (on the south-east corner of Quebec and Arapahoe Road.

I also accept telehealth appointments at Davis.

At this time, I only see clients by appointment only.

What type of therapist do I need?

The type of therapist you need depends on your specific needs and goals. There are different types of mental health professionals, including psychiatrists, psychologists, and licensed professional counselors, each with their own training and qualifications. It is important to consider the therapist’s approach and areas of expertise. For instance, if you are struggling with a specific mental health disorder, such as OCD or PTSD, you may want to seek out a therapist who specializes in that area. Additionally, if you prefer a certain type of therapy, such as cognitive-behavioral therapy or psychodynamic therapy, you can search for a therapist who practices that approach. Ultimately, the type of therapist you need will depend on your unique situation and what you hope to gain from therapy. It can be helpful to consult with a mental health professional or search an online therapist directory to find the right fit for you. I offer a free 15 minute telephone conversation to give you the opportunity to ask questions and learn more about the services that I offer.

How can I find a therapist who is right for me?

When searching for a therapist, it is important to find someone who is a good match for you. Consider factors such as the therapist’s style, approach, and areas of expertise. Think about what you hope to gain from therapy and if the therapist seems to understand and support your goals. Additionally, it can be helpful to schedule an initial consultation or session to get a sense of the therapist’s personality and communication style. Pay attention to how you feel during the session and if you feel comfortable and safe to open up to the therapist. Ultimately, finding a therapist who is a good match for you can greatly enhance the effectiveness of therapy and help you achieve your goals.

How will I know if therapy is working?

Here are a few ways to tell if therapy is working for you. One way is to evaluate whether you are implementing the mental health tools and strategies you are learning in therapy. If you are actively using these tools and seeing positive changes in your thoughts, feelings, and behaviors, it may be a sign that therapy is effective for you. Another way to tell if therapy is helping is if you start to feel better over time. While results may not happen overnight, if you are experiencing a reduction in symptoms and an improved quality of life, it could be a sign that therapy is working. Additionally, you can track your progress in therapy by trying psychometric tools such as rating scales and other short standardized assessments. These tools can help you and your therapist measure changes in your symptoms and functioning over time. Ultimately, the best way to determine if therapy is working is by regularly communicating with your therapist and evaluating your progress towards your therapy goals.

Do you have a newsletter?

Yes. You can read my newsletter on this website or subscribe on the homepage.

Do you have questions?

Feel free to ask.

    Art therapy is a powerful and effective tool for psychotherapy clients. It can provide a unique and creative means for exploring and expressing emotions, thoughts, and experiences in the therapeutic context. Through art, clients can gain insight into their feelings and behavior, develop new coping strategies, and learn to express themselves in ways that are meaningful and rewarding. Art therapy can help to reduce anxiety, provide an outlet for stress, and deepen connections with others. For some, it can also lead to a greater understanding and appreciation of the world around them. By engaging in art therapy, psychotherapy clients can learn to accept themselves, build resilience, and gain the tools needed to move forward in their lives. 

    Cognitive Behavioral Therapy (CBT) is a useful form of psychotherapy that focuses on identifying and changing negative patterns of thoughts, feelings, and behaviors. CBT is particularly useful for individuals with addictions and mental illness, as it can help them develop coping mechanisms to manage their symptoms and improve their quality of life. CBT can also be helpful for families in need of therapy, as it can teach them how to communicate effectively and resolve conflicts in a positive manner. The benefits of CBT include improved self-esteem, reduced anxiety and depression, decreased substance abus/e, and better interpersonal relationships. Additionally, CBT is a short-term therapy, making it a cost-effective and efficient option for those seeking treatment.

    Sandplay therapy is a unique form of therapy that involves the use of a tray filled with sand and miniature figurines. It provides a safe space for individuals to express themselves and explore their emotions, thoughts, and behaviors. Sandplay therapy is particularly helpful for individuals with addictions, emotional, behavioral, and spiritual challenges, as it can help them identify and work through their underlying issues. It can also be beneficial for families in need of therapy, as it promotes communication, empathy, and understanding. The benefits of sandplay therapy include increased self-awareness, improved coping skills, reduced stress and anxiety, and better relationships with others. Furthermore, sandplay therapy is a nonverbal form of therapy, making it accessible for individuals who may struggle with traditional talk therapy. Overall, sandplay therapy is a powerful tool for healing and personal growth.

    Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy approach that can greatly assist individuals in gaining control over their emotions and improving their overall mental health and well-being. Developed specifically to treat borderline personality disorder, DBT has since been proven effective for a variety of other conditions such as depression, anxiety disorders, eating disorders, and substance abuse. This therapeutic model combines elements of cognitive-behavioral therapy, dialectics, mindfulness techniques, and skill-building exercises to equip clients with the necessary tools to navigate intense emotions, improve interpersonal relationships, and foster emotional regulation. Through weekly individual therapy sessions and group skills training sessions, individuals are guided in learning how to identify and challenge negative or irrational thoughts, while also developing healthy coping mechanisms for managing distress. In addition to providing structured support and constructive feedback, DBT empowers clients by teaching them invaluable skills such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness practices. By implementing these strategies in their day-to-day lives in a consistent manner under the guidance of a trained therapist specializing in DBT techniques can help individuals gain more control over their emotions and ultimately lead more fulfilling lives.

    You don’t have to face life challenges alone.

    Schedule a session now and gain the support needed to guide you toward wholeness and provide you with the tools you need to overcome your difficulties and thrive.

    Imagine the life you want to live. Let’s paint the picture together.

    Are you feeling overwhelmed by the challenges of life?
    Do you struggle with anxiety or depression?
    Are your relationships suffering due to communication issues?
    Do you struggle with addiction or compulsive behaviors?
    Are you experiencing a major life transition, such as a divorce or job loss?
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